Our Coaches

Bruce's founding vision for Lion Rock CrossFit was to authentically popularize the comprehensive benefits of CrossFit training. This vision remains steadfast to this day. He firmly believes that there is nothing that cannot be achieved as long as having the mindset of “I can do it”. Bruce firmly believes progress can be seen in constantly pushing yourself to improve. Despite of his undeniable strength, he maintains a mentality of never being strong enough, always goes seeking new challenges. Bruce's evolution from a swimming coach, a boxing coach, a personal trainer, to a CrossFit coach and owning his CrossFit box, which is a testament to his unyielding dedication and commitment to the world of fitness. Through rigorous training, active pursuit of further education, and extensive reading of various books, he absorbs knowledge from different perspectives, expanding his knowledge base and broadening his horizons. Together with his students, he continues to progress and stride towards a healthier future, every step of the way.

Meet Salina, also known as Lin, a seasoned fitness practitioner with over 20 years of experience in the industry. From her early days in administrative roles to her current position as a coach, Salina possesses a deep understanding of what it takes to be a quality coach. Her personal journey reflects her warrior spirit, as she transformed from struggling with banded pull-ups to conquering the challenging muscle-up within just five years, and checked in some fun but complicated movements. Salina's passion for connecting with others shines through her love for chatting, sharing knowledge, and caring. Additionally, she has delved deeply into the realm of Olympic weightlifting, further expanding her expertise and enhancing her ability to guide others on their fitness journeys.

Meet Daniel, a delightful and affectionate individual known for his sense of humor. Originally a boxing coach, Daniel underwent a remarkable transformation, becoming a CrossFit coach. As a Virgo the perfectionist, he committed to providing the best possible guidance to his clients. He devotes ample time to reading and research, ensuring he is well-prepared and knowledgeable. What sets Daniel apart is his dedication to testing all training programs himself before implementing them with his clients. This hands-on approach allows him to gain firsthand experience and tailor his coaching to deliver optimal results. With his charismatic personality, passion for fitness, and meticulous approach, Daniel is an exceptional coach who goes the extra mile to support his clients on their fitness journeys.

Meet Chris! Chris started her CrossFit journey since age 35. Before the age of 20, Chris struggled with obesity and had no prior experience in training or sports. After trying various diet plans that led to sign of anorexia, she realized the importance of a balanced approach and began her journey of training with a focus on healthy eating. Her coach Bruce at the gym introduced CrossFit to her, wherefore Chris discovered her passion for CrossFit and became determined to share its benefits with others. Bravely stepping out of her comfort zone in sports event and marketing, armed with her diligent learning and personal experience, she started her coaching career at LRCF. Chris is committed to helping others on their lifelong health with her personal experience, continuous education, and genuine passion. Join Chris in her mission to inspire and empower others, and embark on a journey towards a healthier, happier life together.

Mandy is a zestful person! You can't stop her from CrossFit, weightlifting, mountaineering, diving... when it comes to inner health and rehabilitation, you finds her opposite side on the yoga mat! It allows her to ground and find solace from the stresses of daily life, to stretch after intense workouts, and to clear the mind to reconnect the body for the next exploration! Through yoga, she corrects the imbalances and alleviate the pains caused by her years of fencing during youth, and later on other injuries from being impetuous when learning new sports. She believes a healthy mind is as important as having a healthy body, that right harmony between mind and body cannot be separated and can be trained. She is eager to share her experiences and help others who are just as active, busy, or keen on mastering their beloved sports, to be on the game injury-free: physically and mentally. She loves to have a short meditation or play singing bowls as a reset for the day. Don’t miss out that special vibration from the universe to your inner self!