ABOUT US

 
本會着重於一對一私人教練課程,為客人提供高質素及針對性的個人訓練計劃,以增強心肺功能及新陳代謝,增加肌肉、減少脂肪,適合不經常參與運動的客人。內容包括:

*制定個人健身訓練計劃
*奧運舉重及體操動作技巧指導
*多功能性鍛練
*運動及體適能治療
*體重管理及營養建議
*運動按摩和治療性伸展
*兒童及長者體能培養
*私人瑜珈
*泰拳及拳擊
Our prime focus is one-on-one training programme tailored to individual needs to enhance cardiovascular and metabolic fitness for fat reduction and building muscle mass that is also suitable for those exercise infrequently. This includes:

*Customise your personal training plan
*Olympic lifting and gymnastics movement and technique
*Multi-functional training
*Fitness therapy
​* Weight management and nutrition advice
*Mobility and stretching 
*Kids and elderly fitness
*Private yoga
*Muay thai and boxing
PERSONAL
TRAINING
 
此課程為一對一私人教學課程,分為兩節,每節一小時,適合一些有興趣嘗試及了解一對一私人教練課程人士以及為準備參與WOD訓練班的人士提供基本知識和動作指導。內容包括:

 *身體及姿勢分析
 *肌肉及心肺功能測試
 *舉重及體操動作指導
 *個人WOD
 *柔韌性改善方法
 *運動營養建議

This is a 2-hour private training course for 1 to 1 persons. Suitable for those who are interested in Personal Training or WOD Group Class and wish to learn about basics and foundational movements. This includes: 

*Body & posture assessment
*Muscle & cardiovascular fitness test
*Weight lifting and gymnastic movements instruction
*Personal WOD
*Flexibility improvement
*Sport Nutrition advices



 FOUNDATION
COURSE
​​​
WOD (Workout of the day) 透過不同的體操、舉重、有氧運動去編制出高強度、多變化的功能性混合訓練,令學員可以全面而又平衡去發展出強健的體魄,改善體質及增強運動表現。此為約一小時的訓練班,3人或以上可任選時間自行組班。有興趣可透過電郵或電話預約。

WOD (Workout of the day) Through a variety of gymnastics (body weight exercises), weightlifting, and aerobic exercise to develop a varied high-intensity and multi-functional training, students can develop a strong body, improve physical fitness and enhance sport performance. This is an hour-long group class. Private classes can be arranged for group of 3 or more. Please contact us via email or call to reserve in advance.

WOD
GROUP CLASS
​​
此為約一小時的訓練班,3人或以上可任選時間自行組班。有興趣可透過電郵或電話預約。

This is a 1-hour group class.Private classes can be arranged for group of 3 or more. ​Places are limited, please contact us via email or call to reserve in advance.

Yoga of the day  :
 
Mon: Gentle flow (Suitable for all levels)
Focus of the class: Body movement and breath. Detail body alignments will be taught while strength and stamina will be built through short hold of poses. Some breathing exercise (pranayama), chanting and meditation may be included.
 
Wed: Core & inversion (Suitable for people who want some challenges and not afraid of upside-down)
Focus of the class: Building up body strength with strong core and midline stability exercises. Full inversions practice where skills for headstand, forearm balance, shoulderstand, handstand and their variations, will be introduced.
 
Fri: Yin/yang & meditation
Start with dynamic flow to activate different muscle groups of the body, and follow with deep and long passive hold on each pose to stretch those connective tissues and joints. Class will close with 15mins meditation on flexibility of mind. Yoga bowl may be used.
YOGA​ 
​GROUP CLASS
​​​
​此課程適合5至12歲小朋友參加,每節課程均分為技術訓練、體能訓練及遊戲三部份。小朋友於課堂當中將學習到透過自身體重訓練去鍛鍊他們的心肺功能、協調性及平衡力,課程亦會加入輕重量訓練讓小朋友學習應付對外物的控制能力及肌肉力量,打好各項運動所需之基礎。KIDS FIT 課程希望透過訓練及遊戲啟發小朋友堅毅的意志力及體育精神,從小培養對運動的樂趣及熱誠。此為約30-40分鐘的訓練班。3人或以上可任選時間自行組班,有興趣可透過電郵或電話預約。

KIDS FIT is tailored for kids aged 5 to 12.  Each session includes 3 parts: skill training, workout and game.  In each session, kids will learn about some bodyweight training drills to forge their cardiovascular endurance, coordination and ability of balance; light-weighted lifting training will be mixed in to increase their capability and muscle strength on object control.  This is a 30-40 mins group class. Private classes can be arranged for group of 3 or more. ​Please contact us via email or call to reserve in advance.


KIDS FIT 
GROUP CLASS
OPEN GYM
​​​
有興趣可透過電郵或電話預約。

Please contact us via email or call to reserve in advance.

COACH/GROUP 
RENTAL

​本會場地設計及設備為多功能性訓練提供一個有效而舒適的環境,適合任何運動教練及健身教練去租用,有興趣可透過電郵或電話預約。
 
Our box is specially designed for effective multi functional training . This cozy environment is the best placed for rented , especially for any coaches and fitness trainers .Contact us via email or call to reserve in advance.