ABOUT US

PERSONAL TRAINING
 
本會着重於一對一私人教練課程,為客人提供高質素及針對性的個人訓練計劃,以增強心肺功能及新陳代謝,增加肌肉、減少脂肪,同時適合未接觸過  CrossFit 和不經常參與運動的客人。內容包括:

  • 制定個人健身訓練計劃
  • CrossFit 動作技巧指導
  • 奧運舉重
  • 體操及自身體重運動
  • 多功能性鍛練
  • TRX
  • 泰拳及拳擊
  • 體重管理及營養建議
  • 運動按摩和治療性伸展
  • 兒童及長者體能培養
  • 普拉提
Our prime focus is one-on-one training programme tailored to individual needs to enhance cardiovascular and metabolic fitness for fat reduction and building muscle mass that is also suitable for those new to CrossFit and exercise infrequently. This includes:

  • Customise your personal training plan
  • CrossFit movement and technique
  • Olympic lifting
  • Gymnastics and body weight exercise
  • Multi-functional training
  • TRX
  • Muay thai and boxing
  • Weight management and nutrition advice
  • Mobility and stretching 
  • Kids and elderly fitness
  • Pilates
CROSSFIT
FOUNDATION
 
此為一小時三十分鐘的教學課程,可供一至二人同時參與。適合一些有興趣去了解及嘗試 CrossFit 的人士參與,為客人提供 CrossFit 基本知識和動作指導。
 
This is a 90-minute private training course for 1 to 2 persons suitable for those who wish learn about CrossFit basics and foundational movements
CROSSFIT 
GROUP CLASS

此為約一小時的訓練班,每班只限約  5-6 人,以​提高訓練質素及安全性 適合任何程度人仕參加。首次報名優惠每堂$280。有興趣可透過電郵或電話預約。
 
This is a 1-hour group class, limited to 5-6 athletes per class for quality and safety. This is suitable for all level. First-time discounted rate at $280 per session. Places are limited, please contact us via email or call to reserve in advance.