Welcome to
LRCF Fitness Box HK
Home to Lion Rock CrossFit
LRCF為香港人提供一個獨特而優質的環境,以嶄新的運動模式讓客人體驗CrossFit - LRCF Fitness Box (G/F) 及多功能運動訓練 - LRCF Fitness Club (11/F) 所帶來的好處

LRCF is a unique and high-quality envioronment for Hong Kong people to reap the benefits of CrossFit - LRCF Fitness Box (G/F) and multi-functional training - LRCF Fitness Club (11/F)

  設備 
全部健身器材均使用 Rogue 品牌,為 CrossFit Games 的官方供應商;設計上亦提供一個室內外可連接的運動環境,讓客人、敎練和租場人仕都可體驗不同的訓練元素
  設施 
為客人提供運動衫、褲、毛巾和儲物櫃,隨時隨地都可以輕鬆做運動
  位置 
設於九龍區核心地段,鄰近旺角站與奧運站,為九龍區提供一個獨特而優質的運動環境
  模式 
課程主要針對一對一私人教學課程及小班教學,為運動經驗靠淺的學員提供最適合嘅CrossFit訓練,令學員可以在「安全」到「有效」再到「高效」去進行持續性多變化高強度功能性訓練
​  收費 
採用逐次收費形式,無需簽約,付款更有彈性和更有保障
 
  FACILITIES 
All our fitness equipment are by Rogue, the official supplier of the CrossFit Games; the layout of our gym also integrates outdoor space for a more diverse and varied training environment for CrossFitters, athletes and fitness coaches alike
  AMENTITIES 
T-shirts, shorts, towels and lockers are provided for all guests to enjoy a hassle-free workout at their own leisure
  LOCATION
We are situated at the heart of Kowloon and within walking distance from Mongkok as well as Olympic station
  CLASS SIZE 
Emphasis on one-to-one private training and small class training which guide you towards the most effective workout
  CHARGES
Prices are on a pay per visit basis with no long term financial commitment required to use the gym